You can be well on your way to the beach body!
Best and Worst Ab Exercises
The perfectly sculpted stomach
Finding Exercise Motivation When Willpower is Not Enough
Decision fatigue slowly erodes our willpower.
Gym Safety
Safely use heavy dumbbells and weights
Abs versus Core: What’s the Difference?
Training “core stabilization muscles” is very specific
Antioxidants Can Impair Muscle Function
Improve oxygen delivery to the skeletal muscle
Fat Facts – Why Eating Fat Doesn’t Make You Fat!
The fat sources most conducive to optimum health.
Processed Food Isn’t What’s for Dinner?
Soy and corn are barely digestible
The Cost of Obesity
Our social responsibility to maintain a healthy lifestyle!
The Sad Truth About Soda
Drinking soda of any kind, cuts years off your life!
The Clean Diet
Eat real food or whole food
Running Injury Prevention
Plan a new running program to stay injury free.
Snowshoeing – Fun Fitness for Fifties Plus
Snowshoeing an entertaining form of fitness.