Unique way to perform a Bench Press that conditions your chest and core
Dumbbell Bent Over Row
The Dumbbell row is one of the most powerful exercises, learn proper form.
Hip Strengthening Rehabilitation Exercises
Exercise to help strengthen muscles around your SI joint, lumbar spine, and hips.
Back Kinesiology
Watch the video with Andre Noel Potvin to learn positions for the row.
Factors that Shape Our Lifespan
Aging is caused by several factors. What do we have any control over?
10 Reasons to Hire a Personal Trainer
Learn how to interview your Personal Trainer.
Fit for Life – Hire a Personal Trainer
Qualities of an Elite Professional Personal Fitness Trainer
Look Good in Your Genes!
Tweaking a gene influences whether your body accumulates or burns fat