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Inside The Core – Choose the Best and Most Accurate Assessment

There are a multitude of assessments at the finger tips of a fitness professional. Choosing the most accurate and objective assessments should be the cornerstone of any fitness assessment…
Core
core muscles
core stabilazation
lower back
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Four Great Core Exercises – Develop Your Core
ab exercises
abdominal work
athletic performance
best ab exercises
Core
core muscles
Exercise

Stability Ball Balance and Core Strength Exercises
athletic performance
balance
Certified Personal Trainer
Core
core muscles
Exercise
flexibility
stability

Innovative Side Plank – Can you do it?
ab exercises
abdominal work
abdominals
Andre Noel Potvin
core muscles
Exercise

Functional Fitness Quickie!
Andre Noel Potvin
core muscles
Fitness
Functional Exercise
functional fitness
workout

Inner-Thigh Side Plank for Core Stabilization
back pain
core muscles
strengthening

Hip Flexor Pull-In
core muscles
hip flexor muscles
Hip Rehabilitation

Wild Bench Press
bench press
core muscles
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INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.

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INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.