Weight Training 101

Start Your Fitness Career with Weight Training 101

Becoming a personal trainer doesn’t mean you have to be a gym rat. If you’re new to weight training, Infofit’s Weight Training 101 program is designed just for you. This four-hour personal coaching program will introduce you to the basics of weight training and set you up for success in the fitness industry.

In this program, students will have two two-hour sessions with an elite trainer, where they will learn how to perform common gym resistance exercises, practice each exercise with personalized feedback and training tips, and gain confidence in their technique.

By enrolling in Weight Training 101, you’ll have the opportunity to learn from some of the top trainers in the industry, gain immediate credibility with your peers, and feel confident when attending your instructor training courses. Plus, with the personalized attention of an elite trainer, you’ll be able to learn the proper way to weight train right from the start, saving you years of trial and error and helping you avoid poor training habits.

Don’t let a lack of experience hold you back from pursuing your dream of becoming a personal trainer. Start your fitness career off on the right foot with Infofit’ s Weight Training 101 program today!


  • Learn from the elite trainers in the industry
  • Learn to weight train properly the first time
  • Learn in 4-sessions can take people years to master
  • Save years of trial & error mistakes
  • Avoid having to fix poor training habits
  • Gain immediate credibility from your peers
  • Look and feel confident when you attend your instructor training courses
    Teach others

Infofit’s Weight Training 101 Course does not require approval by the registrar of the Private Training Institutions Branch (PTIB) of the Ministry of Advanced Education, Skills & Training. As such, the registrar did not review this program.


Course Dates:

For any questions regarding course dates, please contact Admissions.

Jan 1, 2022 - Dec 31, 2022
Can be started anytime.



  • 16 years of age or over
  • The ability to speak and understand English
  • A passion for fitness

Student Information

Program Outline
Statement of Rights
Student Handbook

Refund Policy

Course Cost
Pricing: $309.75

Payment Plan Option(s)

Additional Information

Financial Assistance

Financial Assistance Available - Learn More