Common running injuries and ways to prevent them with specific exercise.
Hip Flexor Exercise with Elastic
Learn more about common hip flexor injuries and rehabilitation techniques.
Rehabilitation of the ACL – Wall Pushups
The wall push up is a common exercise to help with ACL rehabilitation
Spinal Rehabilitation Exercises
Progressive rotational exercises for the core that force activation with movement.
High Risk vs Low Risk Exercise
High Risk vs. Low Risk, More Effective vs. Less Effective exercise.
The Anatomical Girdle Grip
Variations of core engagement from seated to standing
Treadmill Warm-Ups with Tubing
Facts and Innovative ideas for treadmill warm ups.
Shoulder Flexibility
Learn how to assess your shoulder girdle flexibility.
EZ Curl with Steps
Learn the fundamentals of easy curls
Understanding the Bench Press Grip
Take a look at the advantages and disadvantages of different grips.
Functional Strengthening of the Core
Learn how to turn on your anatomical girdle for safe lifting.
Shoulder Rehabilitation Exercises
Andre Noel Potvin discusses rotator cuff strengthening and rehabilitation witht tubing.
The Chair Overhead Reach
Office exercise to help ease trapezius pain.