Group Fitness course offered in person or online.
Clinical Exercise Workshop – Stages of Healing
Presented by Andre Noel Potvin, M.Sc. Cardiac Rehabilitation, ACE, BCRPA-TFL, ACSM. Recognized by the British Columbia Recreation and Parks Association (BCRPA) and The American Council on Exercise (ACE) for providing Continuing Education Credits (CEC), the Clinical Exercise & Rehabilitation Workshop Series (CES) are a select group of courses specifically designed for the Fitness Trainer that has an interest in expanding …
Group Fitness
Group Fitness course offered in person or online.
Group Fitness
Group Fitness course offered in person or online.
Hip, Knee and Ankle Workshop
Students will learn foundation knowledge in exercise rehabilitation, training special population groups, and advanced knowledge in fitness testing and assessments.
Wide vs. Narrow Grip – Ask the Expert
Andre Noel Potvin shares and compares exercise movements using the wide grip vs. the narrow seated row technique.
Innovative Side Plank – Can you do it?
An even better, innovative side plank.
Functional Fitness Quickie!
Andre’s quick 8-minute functional fitness routine that will stimulate your entire body and prepare you for life and sport.
Scapulohumeral Rhythm Shoulder Pain Exercises
The shoulder exercises demonstrated by master personal trainer Andre Noel Potvin can help.
9 Ways a Certified Personal Trainer Can Treat Your Health Problems
Are you sick of being sick, and tired of medicating with drugs that don’t work?
Squat Exercises
Full body workout, not just your legs
Rehabilitation of the ACL – Wall Pushups
The wall push up is a common exercise to help with ACL rehabilitation
High Risk vs Low Risk Exercise
High Risk vs. Low Risk, More Effective vs. Less Effective exercise.
