Fast Track weekend course.
Personal Safety Workshop
Assault cases continue to grow in the Greater Vancouver area of which 90% plus go unreported. Whether its racially biased, mentally challenge related or any other reason, Personal Safety is on everyone’s mind these days. Self protection and having a sense of security is important and a priority for everyone. This Personal Safety program is derived from Israeli Self Defense …
ACE your Personal Trainer Interview! Tips for Personal Trainers on the Job Hunt
There are a few points that are generally considered ‘essential’ to any successful personal trainer interview
The Benefits of Online Personal Training. Is it For You?
Is Online Personal Training for You?
Learning the Art of Perfect Squats and How To Perform Them
Squats promote mobility and balance and help you do daily activities with ease.
The Favourite Exercises and Equipment of the Elite Infofit Trainers
A list of the exercises and equipment most preferred by the Infofit team
Walking or Running – Which is better for Health Benefits?
Is it better to go walking or running?
From Bookworm to Gym Rat: Why I Chose Fitness and Infofit
Infofit Promoted an Open-Mind and a Generous Spirit