Progressive rotational exercises for the core that force activation with movement.
Shoulder Rehabilitation Exercises
Andre Noel Potvin discusses rotator cuff strengthening and rehabilitation witht tubing.
Hip Strengthening Rehabilitation Exercises
Exercise to help strengthen muscles around your SI joint, lumbar spine, and hips.
Design Running Programs
Elevate your coaching with Dr. Katie Gaskin’s exclusive webinar on crafting personalized running programs, injury prevention, and strength-building.
Join Team Infofit in The Push-Up Challenge
Join Team Infofit in The Push-Up Challenge and make a positive impact on mental health awareness in Canada!
12 Qualities of a Successful Personal Trainer
In this blog we discuss key elements that contribute to a personal trainer’s success.
MenoFit – A Tailored Fitness Program for Women
Are you navigating the journey through menopause and feeling ready to have a positive change in your life? Look no further – Infofit’s MenoFit is here to empower and uplift you as you navigate this transformative path!
Cultivating Gratitude: A Guide to Staying Calm and Fit During the Holidays
By taking intentional steps to appreciate the present, manage stress, and prioritize physical activity, you can navigate the holidays with a sense of calm, gratitude, and vitality.
Full Time Diploma Program
Full Time Diploma Program
Functional Core for Women Online Course
Delve into a comprehensive learning experience with this Functional Core for Women course.
Welcome to Ageless Intensity: Elevate Your Fitness Beyond 40
Gain practical insights into the importance of strength, power, mobility, and recovery as keys to building and maintaining muscle, burning calories, and ensuring joint mobility as the body ages.
Group Fitness
Group Fitness course offered in person or online.
Group Fitness
Group Fitness course offered in person or online.