Functional Core for Women Online Course

Elevate your training with 2022 IDEA Fitness Instructor of the Year, Kia Williams. Uncover a unique approach to core training, blending anatomy insights and targeted exercises. Over 45 ab and glute exercises, 6 sample workouts, and guidance to customize programs for clients.

Here’s what you will learn during the course:

1. Identify Core Muscles:
Gain a profound understanding of the muscles that make up the core. Uncover the intricacies of how the abdominal and glute muscles collaborate, setting the foundation for targeted and effective training.

2. Explain Core Strength’s Importance:
Explore the significance of core strength for daily function and enhanced physical performance. Understand how a strong core contributes not only to aesthetics but also to overall well-being and functional fitness.

3. Develop Action Plans and Diverse Programs:
Learn to create strategic action plans for setting and achieving fitness goals. Develop versatile training programs tailored to various fitness levels and incorporating a range of equipment, ensuring adaptability to individual needs.

4. Demonstrate Effective Ab and Glute Exercises:
Dive into over 45 meticulously detailed ab and glute exercises derived from diverse disciplines such as weight training, Pilates, barre, and yoga. Master step-by-step instructions, variations, safety cues, and progressions to ensure optimal results for your clients.

5. Understand Warm-Up and Activation Techniques:
Explore the importance of warm-up and activation exercises in preparing the core muscles for effective training. Learn techniques to ensure a safe and targeted workout experience, optimizing the benefits of each session.

6. Tailor Workouts for Personal Goals:
Understand how different workout approaches can be utilized to help clients reach their personal fitness goals. Whether it’s improving endurance, augmenting hypertrophy, or increasing intensity, gain the knowledge to customize workouts for diverse objectives.

These objectives cater to a dynamic learning journey, providing you with the skills and knowledge needed to excel in guiding women of all fitness levels towards achieving their core strength and aesthetic goals. Elevate your training approach with Functional Core for Women!

This course includes the following:

  • Functional Core for Women eBook
  • Online continuing education exam



  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)

Student Information

ACE: 0.4



NSCA: 0.5

Payment Plan Option(s)

Additional Information

Financial Assistance

Financial Assistance Available - Learn More