Welcome to Ageless Intensity: Elevate Your Fitness Beyond 40

Dive into the science-backed world of high-intensity exercise with fitness expert Pete McCall’s “Ageless Intensity” book. Discover how this form of exercise not only enhances lean muscle mass, aids in fat burning, and reduces heart rate but also exerts positive effects on human physiology, potentially slowing down the biological clock. Uncover the impacts of aging on the body and learn how to safely push clients to their limits, reduce injury risks, and incorporate essential recovery for bodies showing signs of aging.

Gain practical insights into the importance of strength, power, mobility, and recovery as keys to building and maintaining muscle, burning calories, and ensuring joint mobility as the body ages. The book includes challenging yet beneficial exercises designed for middle-aged and older adults. Choose from predesigned workouts or customize a comprehensive plan to maximize results and counteract the effects of aging.

Contrary to the stereotype of slowing down after hitting the “over-the-hill” milestone, “Ageless Intensity” is your guide to working with adults over 40 who aspire to maintain fitness through high-intensity exercise. Help them stay active, in shape, and engaged in their favorite activities for a lifetime.

Online Continuing Education Exam:

For certified professionals seeking to deepen their understanding, take the online Continuing Education (CE) exam after reading the book. Successfully completing the exam earns you valuable continuing education credits, acknowledging your commitment to staying informed and elevating your expertise.

Learning Objectives Include:

  • Explain the health benefits of high-intensity exercise for older adults.
  • Define the term “successful aging.”
  • Describe how strength training benefits mitigate the effects of aging.
  • Discuss how exercise programs contribute to achieving successful aging.
  • Understand the importance of mobility training in improving stability and strengthening muscle tissue.
  • Identify hormones responsible for promoting muscle growth.
  • Explain how strength and power exercises enhance the resiliency of the myofascial system.
  • Design exercise programs to help clients maintain activity and energy levels.
  • Describe how high-intensity interval training supports successful aging.
  • Identify recovery strategies that support optimal fitness.

Embrace “Ageless Intensity” and empower yourself to redefine fitness beyond 40!



  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)

Student Information

ACE: 1.0

ACSM: 10


ISSA: 10

NSCA: 0.90

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Additional Information

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