High Performance Training for Sports
This High-Performance training continuing education course presents the best athlete conditioning practices and programs from around the world. Elite international strength and conditioning specialists and sports physiotherapists explain and demonstrate the most effective methods of current sports science and sports medicine to enhance athletic performance.
The best athlete conditioning practices for high performance
Combining principles of strength and conditioning with physiotherapy and athletic training, this course presents the best athlete conditioning practices and programs in the world today and covers how to:
- optimize the effectiveness of cross-training,
- translate strength into speed,
- increase aerobic capacity and generate anaerobic power,
- maintain peak conditioning throughout the season,
- minimize the interference effect, and
- design energy-specific performance programs.
Each topic is addressed by world-renowned experts in specific areas of sport conditioning and is supplemented by case studies and interviews with coaches of some of the world’s most well-known teams and athletes. These studies enhance the understanding of how the science is interpreted and manipulated to develop some of the world’s best sport performers.
The study guide contains a course syllabus, chapter objectives, and end-of-chapter learning activities to prepare you for the 100-question continuing education exam at the conclusion of the course.
Whether working with high-performance athletes of any age or with those recovering from injury, this course will help develop human performance and athletic capacity.