For years, risk classification has been a cornerstone in determining the safety of commencing exercise. The idea was to identify those who could start exercising without any health concerns and those who needed medical clearance.
F45 is Hiring
F45 is Looking for Passionate, Motivated Infofit Graduates F45 Training was born in Australia and is now the fastest growing fitness network in the world with over 2000 studios across the globe. F45 specializes in delivering innovative, results based and fun workouts. We provide a 1 on 1 personal training experience in a group environment with classes that are 45 …
Design Running Programs
Elevate your coaching with Dr. Katie Gaskin’s exclusive webinar on crafting personalized running programs, injury prevention, and strength-building.
Nutrition Plan – Additional Revenue to Your Personal Training Business
How to Coach Clients on a Nutrition Plan – Without Counting Macros
Join Team Infofit in The Push-Up Challenge
Join Team Infofit in The Push-Up Challenge and make a positive impact on mental health awareness in Canada!
You Started Exercising – So Why are You Gaining Weight?
There are many reasons for why the scale may be moving temporarily in the ‘wrong’ direction, and only one of them has to do with fat gain.
Benefits of Red Light Therapy at Infofit!
Recent advancements in health and fitness have brought Red Light Therapy into the spotlight, and we’re delighted to introduce this innovative and beneficial treatment we have at Infofit.
The Many Benefits of Red Light Therapy
Whether you’re seeking physical rejuvenation, mental well-being, or enhanced performance, Red Light Therapy stands as a versatile and proven solution.
12 Qualities of a Successful Personal Trainer
In this blog we discuss key elements that contribute to a personal trainer’s success.
Blood Sugar Management for Weight Loss Webinar
Explore the crucial role that blood sugar and insulin play in achieving sustainable weight loss and enhancing overall health.
What in the world is the aMCC?
The anterior mid-cingulate cortex (aMCC) is gaining attention for its role in mental health, cognitive function, and possibly guarding against dementia.
Career Days at Infofit
At Infofit, we proudly host Career Days four times annually, welcoming all current students and alumni to participate. This event offers a prime platform to engage directly with top-tier employers in the fitness sector, including renowned names like Club 16, Innovative Fitness, and Anytime Fitness. Additionally, attendees will gain insights into insurance prerequisites for trainers and get inspiration from our …
MenoFit – A Tailored Fitness Program for Women
Are you navigating the journey through menopause and feeling ready to have a positive change in your life? Look no further – Infofit’s MenoFit is here to empower and uplift you as you navigate this transformative path!