Unlock Your Potential with the Complete Guide to TRX® Suspension Training®
Discover the ultimate resource for achieving your fitness goals with TRX® Suspension Training®. This comprehensive package includes everything you need to harness the power of Suspension Training® and take your workouts to new heights.
- Complete Guide to TRX® Suspension Training®, Second Edition (eBook)
- Online Study Guide
- Online Continuing Education Exam
Unleash the Power of Suspension Training®
Suspension Training® has stood the test of time as a highly effective method for enhancing strength, stability, core power, flexibility, and balance. Renowned by top-tier personal trainers and elite athletes, Suspension Training® remains a vital component of conditioning programs worldwide.
Endorsed by TRX®, the global leader in functional training products, programming, and education, the Complete Guide to TRX® Suspension Training®, Second Edition (eBook) is your go-to reference for safe, effective, and efficient use of Suspension Training®. Authored by the esteemed strength and conditioning expert, Dr. Jay Dawes, this comprehensive guide offers:
- 100 exercises and 40 variations, accompanied by full-color photos illustrating proper execution.
- 14 assessments to gauge fitness level and track progress.
- 24 ready-to-use programs designed to elevate your workout routines.
Whether you seek to incorporate Suspension Training® into circuit training, injury prevention programs, or specific strength and power training, this guide has you covered. Additionally, you’ll find valuable insights on utilizing Suspension Training® for speed and agility, balance and stability, and flexibility.
Enhancing your understanding of TRX® Suspension Training® is made easy with the accompanying online study guide. Packed with engaging learning activities and an answer key, this guide prepares you for the comprehensive course exam. Upon successful completion, you’ll be awarded a certificate for continuing education credits.
- Gain a thorough understanding of Suspension Training® fundamentals.
- Explore the impact of base of support and anchor point on exercises.
- Differentiate between angles of pull and bases of support.
- Master proper utilization of handles and foot cradles.
- Set up the Suspension Trainer correctly for exercise and user requirements.
- Incorporate Suspension Training® as an effective warm-up modality.
- Employ Suspension Training® for assessing training progress.
- Utilize Suspension Training® exercises for physical assessments.
- Ensure correct anatomical positioning during Suspension Training® exercises.
- Identify variations in Suspension Training® exercises.
- Adjust the difficulty level of Suspension Training® exercises.
- Employ effective programming principles to target specific training goals.
- Identify and correct improper movement patterns during Suspension Training® exercises.
- Develop training programs guided by sound training principles.
- Understand how Suspension Training® exercises enhance strength and power.
- Appreciate the role of balance, stability, and flexibility in performance enhancement, and how they can be effectively trained with Suspension Training®.
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)
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