Learn How to Analyze a Squat
In this Vodcast, we provide a comprehensive guide on how to analyze, teach, and correct squat movement. We cover the muscles involved in squatting, proper technique, common injuries and issues associated with squatting, and movement compensations such as muscle tightness or weakness.
You will learn how to recognize issues and implement corrective exercises and stretches to increase mobility, stability, and overall squat performance.
Whether you are a fitness professional or someone who wants to improve their squat form, this Vodcast is a valuable resource. Join us as we explore the intricacies of squatting and how to perform it safely and effectively.
After you complete this workshop there will be a short quiz to submit to receive your CEC.
You will learn:
- Body positioning
- Different types of squats
- Common issues
Included in this course:
- 60 Minute video access via Vimeo
- Quiz worksheet
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)
Payment Plan Option(s)