Improving Squat Technique Vodcast

Learn How to Analyze a Squat

This Vodcast covers how to analyze, teach and correct squat movements, muscle involvement, technique, injuries & issues associated with squatting, movement compensations (muscles tightness/weakness), how to recognize issues, corrective exercises and stretches to increase squatting.

After you complete this workshop there will be a short quiz to submit to receive your CEC.

You will learn:

  • Body positioning 
  • Different types of squats
  • Common issues

Included in this course:

  •       60 Minute video access via Vimeo
  •       Quiz worksheet

Course Dates:

For any questions regarding course dates, please contact Admissions.

Details

Prerequisites

  • Certified Personal Trainer

Student Information

Credits

ACSM: 1

BCRPA: 1

Course Cost
Pricing: $25.20

Additional Information



Financial Assistance

Financial Assistance Available - Learn More