Transform Your Body – Build Muscle & Burn Fat Program

Your weight loss program is specifically designed to help you build muscle while burning fat. This program is geared towards developing and maintaining lean mass while reducing fat mass – pure metabolic density!

12-week Endurance & Weight Loss program

The Build Muscle and Burn Fat Program is the best of both worlds! This metabolic challenge is a 12-week training program designed to have you huffing and puffing and sweating your butt off! Broken into 3 phases, you’ll spend time training through endurance and developing your ability to progressively perform more work. The creativity of the program is sure to reduce monotony and have you excited for each workout. Performed in conjunction with a proper nutrition plan, you’ll be on your way to increasing your endurance and shredding away fat!

With this program, you can achieve your fitness goals and transform your body into a lean, mean, fat-burning machine!

Build Muscle & Burn Fat Program includes:

• individualized and detailed program
• online or in-person consultation
• Mid-program and end-of-program follow up analysis.

As programs are personalized, no two are identical. Therefore, a new program may be purchased when the previous one has been completed. The final analysis near the end of your current program will allow for seamless continuing into the next program.

Experience Results-Driven Workouts with Our Science-Based Training Program Developed by Chris Hughes

Welcome to our science-based training program, where all programming is designed based on the latest research to deliver positive and consistent results. Our approach is rooted in scientific principles and is tailored to each individual’s goals and fitness level. With this program, you can trust that every workout is backed by science and optimized for maximum results.

About Chris Hughes,
Masters of Exercise Science, Strength & Conditioning

Looking for a trainer who knows what works? Look no further than Chris Hughes! With over 16 years of experience writing programs for a wide range of clients and athletes, Chris Hughes is an expert in the field of strength and conditioning. As a certified coach and Infofit instructor, Chris has developed and presented numerous qualification courses and fitness certifications. He holds multiple personal trainer certifications and short course qualifications, making him a well-rounded and knowledgeable trainer.

When he’s not training clients, Chris enjoys playing hockey, baseball, and hiking with his family. With a focus on Olympic lifting and a passion for helping his clients achieve their goals, Chris is dedicated to accelerating your training progress. Get started with Chris today and experience the benefits of working with a true fitness professional!