Take the Infofit Fitness Career Assessment - Click Here!
Infofit Online
WhatsApp Chat
604-683-0785
Become a trainer
I need a Trainer
  • CertificationPrograms & Courses
    • Full-Time Diploma In-Class5 Days a Week
      • Diploma & Nutrition
      • International Students
    • Personalized InstructionFlexible Schedule
    • Fast Track In-ClassGet there faster.
      • Weekends & Evenings84 Hours of Training
      • Hybrid Course
      • Personal Training & Sports Nutrition
      • Personal Training & Group Fitness
      • Personalized Fast Track In-Class
      • ACE Personal Training in Mandarin
    • Home StudyYour Home, Your Pace.
      • Personal Training & Sports Nutrition
      • Personal Training & Group Fitness
      • Hybrid Course
    • Sports NutritionFood as Fuel
    • Group FitnessBootcamps, Outdoor, etc.
    • Aqua FitnessOnline Course
    • ModulesIndividual Courses
      • Fitness Theory
        • PT Basics
      • PT Comprehensive
    • OtherMisc. Certification
  • Continuing EdUpgrade & Advance
    • CEC CoursesEarn Credits
  • ResourcesStudent Resources
    • Weight Training 101Weight Room Foundations
    • Apprenticeship TrainingShadow a Pro
    • Canada Training Credit
    • Personal Trainer InsuranceProtect Yourself
    • Business FormsTemplates to use
    • TutoringExtra Help
    • Exam PrepStudy Packages
    • Study GuidesDigital Documents
    • NSCA Study GuideHelp Where You Need It
    • Interactive AnatomyPoint, Click, Learn
    • Fitness CalculatorsBMI, BMR, etc.
    • FoodNoms: The Health Tracking App
    • Business ConsultingFree 1 Hour Call
Infofit - Personal Training & Fitness College - Logo
  • PT BlogPT Thought Leadership
  • InfofitImportant Info
    • About UsHistory & Mission
    • Why Choose Infofit?Competitive Education
    • Contact
    • StaffExercise Experts
      • André Noël PotvinPresident & CEO
      • Della VorshukGeneral Manager
      • Portia PhelpsOffice Manager
      • Cathie GlennonPT & Social Media Manager
      • Leah RuppelInstructor
      • Alice HauInstructor & Tutor
      • Chris HughesInstructor
      • Zaynab Khairy AyassInstructor
      • Fran QuintanaInstructor
      • Shehbaz AhmadAdmin & Personal Trainer
      • Shaira ThobaniInstructor & Personal Trainer
    • Success StoriesInfofit Grads
    • Privacy PolicySafe & Secure
    • Terms and ConditionsLegal Stuff
  • EmploymentInfofit Grads
ImageImage

Why Warm Ups are an Important Aspect of a Workout

Warming the body up before a workout is beneficial for many reasons…
lower body warm up
workout
workout warm up
Tag Search
Text Search
Clear Search
Warming Up – How Long Should Your Warm Up Be?
Personal Trainers
warm up
warming up
workout warm up
Image
Image
Image
Image
Image
Post-secondary tuition is tax-deductible. Infofit is a Certified Educational Institution, and RESPs are accepted.
Vancouver HQ

102 - 1687 West Broadway,
Vancouver, BC V6J 1X2

604.683.0785Call us today!

© Infofit - 2023

Follow Us
INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.

Marketing, SEO & Custom Integration by City Sidewalk Marketing

Quick Links
Image
Get CertifiedBecome a Personal Trainer
Image
Continuing EdUpgrade Your Skills
Image
I Need a TrainerProfessionals You Can Trust
Image
Infofit OnlineOnline Learning Portal
Menu
  • Home
  • Modules
    • ← Back
    • Fitness Theory
    • PT Basics
    • PT Comprehensive
    • CPR & First Aid
  • CEC Courses
  • PT Blog
  • First Aid and CPR
INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.