Explore the benefits of both cardio and strength training for weight loss. Learn how to combine these exercises for optimal fat burning and muscle toning results.…
Tag Search
Text Search
Clear Search
- CertificationPrograms & Courses
- Continuing EdUpgrade & Advance
- ResourcesStudent Resources
- Canada Training Credit
- Veteran Education Benefit
- Weight Training 101Weight Room Foundations
- Apprenticeship TrainingShadow a Pro
- TutoringExtra Help
- Personal Trainer InsuranceProtect Yourself
- Essentials for Your BusinessTemplates to use
- Customizable Fitness Templates
- Business ConsultingFree 1 Hour Call
- Exam PrepStudy Packages
- Study GuidesDigital Documents
- NSCA Study GuideHelp Where You Need It
- Fitness CalculatorsBMI, BMR, etc.
- Int’l Student OrientationInternational Support
- PT BlogPT Thought Leadership
- InfofitImportant Info
- About UsHistory & Mission
- Why Choose Infofit?Competitive Education
- Contact
- StaffExercise Experts
- André Noël PotvinPresident & CEO
- Della VorshukGeneral Manager
- Portia PhelpsOffice Manager
- Cathie GlennonPT & Social Media Manager
- Alice HauInstructor & Tutor
- Chris HughesInstructor
- Zaynab Khairy AyassInstructor
- Meltem KocakInstructor
- Shehbaz AhmadAdmin & Personal Trainer
- Faolan DunphyInstructor & Personal Trainer
- Success StoriesInfofit Grads
- Privacy PolicySafe & Secure
- Terms and ConditionsLegal Stuff
- EmploymentInfofit Grads
Quick Links
Menu
INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.