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Post Rehabilitation Training Series Article 1

The human body breaks down because of injuries, surgeries and movement dysfunctions.…
post injury
rehab
rehab knee
rehabilitation
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Tips to Keep Walking When You Have Knee Pain
help knees stay pain-free
knee strengthening
rehab
rehab knee
Ankle Injury and Rehabilitation – a Rehab Plan!
ankle rehab
How Can You Detect a Sprain or Strain
rehab
sprain
Knee Rehab – Stabilize the Knee to Prevent Injury
help knees stay pain-free
Knee pain
rehab
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INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.