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Exercise Strategies for the Holiday Season

The holidays can mean exercise routines get put on back burner or become inconsistent. There is a way to enjoy the holidays AND still stay fit.…
Exercise
holiday workout
workout

Body Comp – Use the Scale, Plan to Fail!
Weight Loss

Foods That Burn Fat and Boost Your Metabolism
boost metabolism
burn fat
fat burning foods

Bananas Instead of Sports Drinks
Exercise
Fitness
Nutrition
sports drinks

Tips to Keep Walking When You Have Knee Pain
help knees stay pain-free
knee strengthening
rehab
rehab knee

How Long Until You See Muscle Gains? A.k.a, Looking “Toned”
athletic performance
bodybuilding
burn fat
Health and Weight Loss
Hiring a Personal Trainer
weight training
workout

New Years Resolutions Solution – Its that Time Again!
goals
healthy lifestyle
hire a trainer
i need a personal trainer

Squat Exercises
Andre Noel Potvin
squat
squat exercises
weight training

What is Myofascial Release? Can Physiotherapy Help?
fascia
Knee pain
muscle fiber

Is Soreness A Sign of A Good Workout?
Hiring a Personal Trainer
strength training
weight training

The Feel Good Fitness Prescription
depression
Fitness
fitness can boost your mood

Gym Safety
Gym Safety

Get Ski Season Ready – Athletic Conditioning Program
Hiring a Personal Trainer
i need a personal trainer
skiing
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