Take the Infofit Fitness Career Assessment - Click Here!
Infofit Online
WhatsApp Chat
604-683-0785
Become a trainer
I need a Trainer
  • CertificationPrograms & Courses
    • Full-Time Diploma In-Class5 Days a Week
      • Diploma & Nutrition
      • International Students
    • Personalized InstructionFlexible Schedule
    • Fast Track In-ClassGet there faster.
      • Weekends & Evenings84 Hours of Training
      • Hybrid Course
      • Personal Training & Sports Nutrition
      • Personal Training & Group Fitness
      • Personalized Fast Track In-Class
      • ACE Personal Training in Mandarin
    • Home StudyYour Home, Your Pace.
      • Personal Training & Sports Nutrition
      • Personal Training & Group Fitness
      • Hybrid Course
    • Sports NutritionFood as Fuel
    • Group FitnessBootcamps, Outdoor, etc.
    • Aqua FitnessOnline Course
    • ModulesIndividual Courses
      • Fitness Theory
        • PT Basics
      • PT Comprehensive
    • OtherMisc. Certification
  • Continuing EdUpgrade & Advance
    • CEC CoursesEarn Credits
  • ResourcesStudent Resources
    • Weight Training 101Weight Room Foundations
    • Apprenticeship TrainingShadow a Pro
    • Canada Training Credit
    • Personal Trainer InsuranceProtect Yourself
    • Business FormsTemplates to use
    • TutoringExtra Help
    • Exam PrepStudy Packages
    • Study GuidesDigital Documents
    • NSCA Study GuideHelp Where You Need It
    • Interactive AnatomyPoint, Click, Learn
    • Fitness CalculatorsBMI, BMR, etc.
    • FoodNoms: The Health Tracking App
    • Business ConsultingFree 1 Hour Call
Infofit - Personal Training & Fitness College - Logo
  • PT BlogPT Thought Leadership
  • InfofitImportant Info
    • About UsHistory & Mission
    • Why Choose Infofit?Competitive Education
    • Contact
    • StaffExercise Experts
      • André Noël PotvinPresident & CEO
      • Della VorshukGeneral Manager
      • Portia PhelpsOffice Manager
      • Cathie GlennonPT & Social Media Manager
      • Leah RuppelInstructor
      • Alice HauInstructor & Tutor
      • Chris HughesInstructor
      • Zaynab Khairy AyassInstructor
      • Fran QuintanaInstructor
      • Shehbaz AhmadAdmin & Personal Trainer
      • Shaira ThobaniInstructor & Personal Trainer
    • Success StoriesInfofit Grads
    • Privacy PolicySafe & Secure
    • Terms and ConditionsLegal Stuff
  • EmploymentInfofit Grads
ImageImage

What Is Better for Cardio Results – HIIT or Steady-State Training?

Is HIIT training or steady-state training better for losing weight?…
athletic performance
burn fat
cardio
Cardio Fitness
Exercise
Health and Weight Loss
high-intensity interval training (HIIT).
HIIT
Weight Loss
Tag Search
Text Search
Clear Search
HIIT Maybe All You Need in Training for Tough Mudder or a Marathon
endurance distance running training
high intensity interval training
HIIT
interval training
marathon
tough mudder
training for Tough Mudder
High Intensity Interval Indoor Cycling Training HIIT
HIIT
indoor cycling
spin cycle class
The Best Way to Burn Fat…
burn fat
burning fat
cardiovascular exercise
endurance training
fat-loss strategies
fitness professional
HIIT
training method for fat burning
Image
Image
Image
Image
Image
Post-secondary tuition is tax-deductible. Infofit is a Certified Educational Institution, and RESPs are accepted.
Vancouver HQ

102 - 1687 West Broadway,
Vancouver, BC V6J 1X2

604.683.0785Call us today!

© Infofit - 2023

Follow Us
INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.

Marketing, SEO & Custom Integration by City Sidewalk Marketing

Quick Links
Image
Get CertifiedBecome a Personal Trainer
Image
Continuing EdUpgrade Your Skills
Image
I Need a TrainerProfessionals You Can Trust
Image
Infofit OnlineOnline Learning Portal
Menu
  • Home
  • Modules
    • ← Back
    • Fitness Theory
    • PT Basics
    • PT Comprehensive
    • CPR & First Aid
  • CEC Courses
  • PT Blog
  • First Aid and CPR
INFOFIT acknowledges that the land we work, train, and play on is the traditional and unceded territory of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh Úxwumixw (Squamish), səl̓ilw̓ətaʔɬ (Tsleil-Waututh), QayQayt First Nation, Kwantlen, q̓íc̓əy̓ (Katzie), Semiahmoo, Tsawwassen First Nations, kʷikʷəƛ̓əm (Kwikwetlem), and Stó:lō Nations.