Periodization Is Preparation for Fitness SuccessPeriodization planning can also be used to plan a strategy for clients seeking general fitness, weight loss, and even post-rehab!…designing a fitness programexercise programfitness programfitness tracker
Benefits of a Personal Trainer While Pregnant – Pre Natal FitnessBCRPA CECFitnesspersonal trainerPersonal Trainerspost natalpre natal
Personal Trainers Guide for Anxiety Managementanxietyanxiety and exerciseanxiety managementBurning Cortisolfight anxietyManaging Your Anxiety
Learning is Better With Mild ExerciseExerciseexercise and memoryexercise during learningFitnessmemory
Optimize Your Non-Exercise Activity Thermogenesis For Fat Lossburn fatepocExerciseFitnessHealth and Weight LossMetabolismWeight Loss
Hunger and Satiety – Which is Better Fat, Fibre, or Protein?fitness nutritionHealth and Weight Losshealthy DietNutritionWeight Loss