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EZ Curl with Steps

Learn the fundamentals of easy curls…
curls
dumbbells

Micronutrients: Are You Getting Enough? Common Deficiencies
fitness nutrition
macronutrient
nutrient deficiencies
nutrients
Nutrition

Not Just What You Eat, When You Eat Matters
eating patterns
Metabolic cycles
Nutrition

The Fitness Professional’s Guide to Reducing Stubborn Fat
burn fat
Clean Diet
Diet
Exercise
Fitness
Health and Weight Loss
Weight Loss

10 Awesome Tips to Help You Stay Motivated
finding motivation
Hiring a Personal Trainer
i need a personal trainer
Motivation
Vancouver Certified Personal Trainer
Vancouver Personal Trainer

A Guide to Nuts – Understanding Their Nutritional Role
antioxidants
essential fatty linoleic and linolenic acids
nuts
Raw walnuts

Hypertension in Canadians
Blood pressure
Clinical Exercise Specialist
high blood pressure. exercise
Obesity
rehabilitation

Ice Baths for Muscle Recovery
ice bath
muscle recovery

Spirulina “Blue-Green Algae” – Nature’s Ancient Superfood
algae
protein sources
superfoods

Multiple Set vs. Single Set Training
Multiple-set training
Single-set training
superior training results

Hip Flexor Pull-In
core muscles
hip flexor muscles
Hip Rehabilitation

Four Great Core Exercises – Develop Your Core
ab exercises
abdominal work
athletic performance
best ab exercises
Core
core muscles
Exercise

10 Reasons to Hire a Personal Trainer
Certified Personal Trainer
Hiring a Personal Trainer
Personal Trainers
Vancouver Certified Personal Trainer
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Post-secondary tuition is tax-deductible. Infofit is a Certified Educational Institution, and RESPs are accepted.
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