Exercise Prescription From a Certified Personal Trainer
Are you sick of being sick, and tired of medicating with drugs that don’t work? According to Vancouver’s #1 fitness educator Andre Noel Potvin, an exercise prescription monitored by a certified personal trainer should be exactly what the doctor asked for. In fact, there is plenty of research on exercise as a potent therapeutic agent. Quite a few conditions that can be effectively treated by your certified personal trainer with exercise as with drugs.
Exercise Temporarily Raises Levels of Dopamine
There is no currently known cure for ADHD. In both children and adults with the disorder, exercise temporarily raises levels of dopamine, can improve focus, stop fidgeting, and regulate emotions similar to the drugs Ritalin and Adderall. It also triggers the part of the brain responsible for impulse control and decision making.
Certified Personal Trainer prescription: Children are better off engaging in structured aerobic activity that fosters teamwork and boosts their self-esteem while adults can benefit from any form fitness training but vigorous exercise like HIIT works best.
People Who Exercise Are 25 Percent Less Likely to Develop Anxiety Than Those Who Don’t
Worries over money, work and family issues are all the day-to-day anxiety we all suffer from. Then there is mental health issues like depression that leads to chronic clinical anxiety. A certified personal trainer can be helpful for both by coaching you to exercise a little stronger than you would normally do. That in turn gives you an immediate mood lift releasing those feel-good endorphins. Research shows that people who exercise are 25 percent less likely to develop anxiety than people who don’t.
Certified Personal Trainer prescription: Chronic anxiety sufferers, should practice meditative exercises such as yoga, that focuses on breathing which calms a nervous system that’s in overdrive. For day-to-day anxiety, any exercise program is fine, mind you higher intensity interval training works best.
Adults Who Workout Regularly With a Certified Personal Trainer Score Higher on Tests of Memory
3) Cognition Problems or Memory Loss
Multiple studies have shown that adults who workout regularly with a certified personal trainer score higher on tests of memory, attention, decision making, planning and multitasking. A Cardiac Rehabilitation Fitness Specialist can develop an ideal exercise rehabilitation program for people who are hindered by cardiovascular health or heart problems, high cholesterol and hardened arteries. Exercise stimulates blood flow to the brain, stimulates cell growth and adaptation, particularly in areas for memory.
Certified Personal Trainer prescription: Avoid any familiar repetition type of exercise but instead try various compound exercises. Familiar movements do not seem to stimulate the same brain growth as learning a new skill. Learn capoeira, play tennis, do a martial art. Or, alternatively, simply switch up your fitness routine.
Weight training is just as good at helping you count your z’s as pills. There is plenty of research shown that people who exercise experience higher-quality deeper sleep than people who don’t. Lack of sleep is linked to a host of health problems that can trigger: weight gain, fatigue, lethargy, heart disease, and poor coping skills associated with stress, just to name a few. Weight gain is also likely to cause sleep apnea, a condition that can hinder good night’s rest. So for anyone who suffers from sleep apnea, here is another reason to hire a certified personal trainer.
Certified Personal Trainer prescription: Although meditative exercises, such as yoga or tai chi, are particularly effective, a 45-minute session of weight training and cardio exercise of any sort is all it takes to improve sleep quality.
Improving Your Cardiovascular Fitness Reduces the Severity of Asthma Symptoms
Studies have found that improving your cardiovascular fitness reduces the severity of asthma symptoms. So, if you have asthma, the more you exercise, the less you’ll suffer from it. Weight gain can make asthma worse, because fat cells can produce inflammation, which causes a flare up. And what’s the best way to beat the bulge? A nice hard workout with a certified personal trainer.
Certified Personal Trainer prescription: Be it cardio or strength training or your favorite outdoor sport. If you do exercise outdoors, be sure to be aware of and try to avoid any environmental triggers such as mold, pollen, pollution, or even really cold air that might activate an attack.
6) No Mojo and Erectile Dysfunction
A certified personal trainer can help you find your groove again whether you’re a girl or a guy. Erectile dysfunction (ED) and low sex drive usually stems from stress, poor sleep quality followed by the fatigue, and poor circulation caused by sedentary lives, but they can also result from metabolic disorders and heart problems. These conditions benefit from a decent workout. Regular fitness even combats depression, and may rule out the need for antidepressants that kill your sex drive.
Certified Personal Trainer prescription: Lower-body focused exercise will improve your circulation below the belt and help with ED. Avoid biking, which can put stress on the genital area.
7) PMS and Menopause-Related Symptoms
Regular fitness workouts reduce the symptoms of menopause or PMS, compared with women in control groups, who didn’t train regularly. Why? Women with menopause symptoms and PMS suffer from mood swings, depression, and anxiety. In addition to being a natural mood & energy booster, movement helps alleviate the hormonal shifts found common in both conditions. Fitness can also increase bone density, which drops as you age. Exercise can counteract obesity and cardiovascular disease, the risks of which increase as you go through menopause, due to the hormonal changes.
Certified Personal Trainer prescription: For menopausal women, a combination of aerobic exercise and strength training is best, but research found aerobic exercise is sufficient in reducing PMS symptoms. Also, yoga and Pilates counteract stress and other hormonal emotional swings.
8) Neck, Lower-Back, Hip and Knee Pain
Almost any form of pain can reduced by exercise. Many people’s pain can be attributed to sitting sedentary at a desk all day. Other markers of stress, and obesity can be alleviated with exercise. Pain is also caused by sacropenia and weak muscles in an affected area; such as, knee pain, which can be attributed to a weak iliotibial band. The iliotibial band is the tendon which runs along the outside of your thigh. Neck and shoulder pain might come from sitting hunched over a computer for long stretches of time.
Certified Personal Trainer prescription: Strength training and stretching those affected areas.
Osteoarthritis causes inflammation and pain around your joints due to the wear and tear of the cartilage, which protects your joints. Be sure not let the pain deter you from fitness. For one, a certified personal trainer can enforce your commitment to stay active. Staying active helps you lose weight, which will reduce the stress on painful joints. As with other forms of pain, exercise, particularly strength training, strengthens muscles around those painful joints. The muscles can then assist with the pressure that is placed on them. Inactivity can cause cartilage to atrophy, exacerbating an already painful problem.
Certified Personal Trainer prescription: Weight-bearing cardio exercises, walking, swimming, or water aerobics combined with basic strength training. Based on your pain level, improve muscle flexibility with stretching.
A certified personal trainer…the best medicine available
A certified personal trainer’s prescription can help you cope with stress and depression and boost your self-esteem. It’s the best medicine available, yet few doctors are going to write you a prescription for a daily workout.
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