What will I be expected to do for the ICE?

Portia Phelps

During the Evaluation you will be required to:

Demonstrate a Hamstring Flexibility Test (Hip Flexion)

Demonstrate Girth Measurement technique on one of the following sites and explain limitations associated with the use of this test:

  • Upper Arm
  • Waist
  • Hip
  • Mid-Thigh

Form G: Demonstrate 3 exercises/stretches from your program design consisting of:

  • 1 upper body (exercise & stretch)
  • 1 lower body (exercise & stretch)
  • 1 core (exercise & stretch)