Your ICE will be 2 hours.
- Show up 15-minutes early for your ICE to prepare your music and equipment to be used (Infofit will provide the equipment)
- You are to demonstrate a 30-minute class that has a:
- 5-minute warm-up section with your introduction
- 10- minute cardio section
- 10-minute Muscular conditioning section
- 5-minute stretching section