How long is the practical part of the Group Fitness ICE?


Your ICE will be 2 hours.

  1. Show up 15-minutes early for your ICE to prepare your music and equipment to be used (Infofit will provide the equipment)
  2. You are to demonstrate a 30-minute class that has a:
    • 5-minute warm-up section with your introduction
    • 10- minute cardio section
    • 10-minute Muscular conditioning section
    • 5-minute stretching section