Fitness Improves Your Business Health Too!
It’s no secret that daily exercise is important to our health, but did you know regular physical activity can drive you to be a better entrepreneur?
Here are few ways exercise can improve your business health:
Whether you train at the gym or participate in a team sports with Urban Rec or Crossfit, this can help you network with prospective clients and strengthen business relationships. A lot of introduction barriers break down when you’re playing a sport and training with somebody,” says André Noel Potvin. Fitness challenges open up peoples’ personalities and allow you to connect with others authentically. Consequently you learn more about each other than would normally be possible over a cup of coffee.
Fitness not only tones muscles, but improves brain power. As written in our previous article “The Science of Exercise for Cognition” Dr John J Ratey cites aerobic exercise increases cognitive function. The increased circulation of blood to your brain is the best thing ever before a business brainstorming session.
3. Stress & Anxiety Management
Exercise reduces stress hormones and and gives you that natural high by producing endorphins. Working out before work or during the workday can allow you to challenge your work with a calmer mindset. The more stress you have, the more likely to have decision fatigue.
4. Increased Confidence
Whether developing a business or going through a tough patch in life, even the tiniest fitness win will help you gain the confidence you need to achieve larger business goals. A great workout translates into all areas of your life, allowing you to feel more accomplished at days end.
5. Defeat Business Challenges
The vigorous training program for a fitness challenge such as Tough Mudder can help entrepreneurs enhance the importance of goal-setting and have more determination to be more tenacious. Removing the mental noise of the word “can’t” from your vocabulary allows you to view obstacles as simply another challenge to be overcome.
6. More Energy
Quit morning coffee and head to the gym instead. A published study learned that inactive people who normally suffered fatigue experienced 20% increased energy and decreased 65% fatigue by participating in regular, low-intensity fitness. Regular exercise helps you sleep better, and better the sleep the more energy you’ll have during the day.
7. Let Go
Personal trainers are a benefit to power-hungry entrepreneurs. Most business owners think that they have to do everything. And together with that, there’s a lot of stress from that control, power and decision-making. When you hire a certified personal trainer you’re acquiescing to someone else coaching you, accepting that you’re going to let them to give you direction. Playing in team sports can ideally educate control-freak entrepreneurs about the importance of entrusting others with crucial tasks, demonstrating that they don’t have to do it all solo to have a successful business.