Women’s Muscle & Strength Online Course

Empower Your Clients with the Women’s Muscle & Strength Course

The Women’s Muscle & Strength online course offers expert guidance from Betina Gozo Shimonek, a seasoned trainer with over a decade of experience. Her science-based approach to strength training provides realistic advice on assessing, planning, and executing effective strength workouts tailored for women.

This comprehensive guide includes:

• 80 exercises covering all areas of the body, categorized by movement type to enhance understanding of muscle engagement and exercise combinations.
• Full-color photos with clear instructions for each exercise, along with modifications, progressions, variations, safety reminders, and tips for customizing workouts to suit individual clients.

Additionally, you’ll gain access to:

12-week programs featuring a total of 18 workouts, each with a unique focus:

• Gain Strength
• Build Sculpted Muscle
• Get Lean
• Improve Muscle Endurance

Continuing Education Credits

After reading the eBook, certified  fitness professionals can take the companion CE exam to earn continuing education credits.

 Learning Objectives

By completing the Women’s Muscle & Strength course, you will:

• Understand the benefits of strength training and precautions for training during pregnancy and postpartum.
• Identify essential strength training equipment.
• Compare and contrast different planes of motion.
• Describe various types of muscle contractions.
• Understand basic strength training terminology.
• Learn how to assess body composition.

Demonstrate a variety of exercises, including:

• Carry, grip, and anti-movement exercises.
• Knee dominant and hip dominant exercises.
• Horizontal and vertical push exercises.
• Horizontal and vertical pull exercises.
• Total body and rotational exercises.
• Create effective strength training programs.
• Differentiate between programs designed for gaining strength, building muscle, getting lean, and improving muscle endurance.

Who Should Use This Package?

This course is perfect for certified fitness professionals working with women who are looking to improve their strength and overall fitness.