Why Do We Get Fatter As We Age Podcast

Understanding Weight Gain: Hormones, Lifestyle Changes, and Proactive Solutions

In this enlightening podcast, Dr. Seema Kanwal discusses how various products and foods can disrupt hormones, contributing to getting fatter. Many people are unaware that the choices they make daily, from the food they eat to the products they use, can significantly affect their hormonal balance and, consequently, their weight. Dr. Kanwal will guide you on what to look for on product labels, highlighting harmful chemicals and hormone disruptors that can interfere with your body’s natural processes. Key topics include the impact of these disruptors on thyroid function, estrogen deficiency, and effective strategies to be proactive in limiting your own weight gain.

Hormones and Weight Gain: A Complex Relationship

As we age, both our lifestyles and bodies undergo significant changes, particularly concerning hormone levels. Hormones are crucial in various aspects of weight control, including metabolism, fat storage, appetite regulation, and cravings. When hormone levels fluctuate, as they do naturally over time, many individuals find it increasingly difficult to maintain a healthy weight, leading to unwanted weight gain. This issue isn’t exclusive to women going through menopause; men also experience hormonal fluctuations that can lead to becoming fatter. Therefore, everyone can benefit from understanding how hormones affect our bodies and our weight.

The Podcast Insights

In this one-hour podcast, Dr. Kanwal provides an in-depth analysis of how hormonal changes throughout life can influence weight gain. You will gain valuable insights into the following key areas:

1. Hormonal Changes Over Time: Learn how hormone levels shift as we age and the direct implications these changes have on our weight management. For instance, a decrease in testosterone or estrogen can lead to changes in how and where our bodies store fat, making us fatter despite maintaining the same diet or exercise routine.
2. Disruptors in Our Diet: Understand which foods and products can disrupt your hormonal balance. Dr. Kanwal will help you identify specific chemicals and hormone disruptors found in everyday items—like plastics and processed foods—that may be contributing to your weight gain. Being aware of these disruptors can empower you to make better choices for your health.
3. Thyroid Function and Estrogen Deficiency: Discover how thyroid function and estrogen levels can affect weight. An underactive thyroid, for example, can slow down metabolism, leading to increased fat storage and making it more challenging to lose weight. Recognizing the signs of estrogen deficiency can also help you understand how your body responds to dietary choices.

Being Proactive Against Weight Gain

The good news is that you can take proactive steps to limit your own weight gain and combat the effects of hormonal imbalances. Dr. Kanwal emphasizes the importance of being aware of the products we consume and the lifestyle choices we make. By adopting a more informed approach to nutrition and health, you can better manage your weight and overall well-being.

Simple changes such as incorporating more whole foods, reducing processed foods, and avoiding harmful chemicals can lead to significant improvements in your hormonal health. Regular exercise, stress management, and adequate sleep are also crucial in maintaining hormonal balance and preventing weight gain.

Conclusion

This podcast is a must-listen for anyone interested in understanding the connection between hormones and weight gain. By equipping yourself with knowledge about how hormonal changes impact your body, you can take meaningful steps toward maintaining a healthy weight and lifestyle as you age.

Join Dr. Seema Kanwal in this informative session and become proactive in your approach to weight gain. Empower yourself with the insights needed to navigate the challenges of hormonal changes, embrace healthier habits, and foster a happier future. Remember, understanding your hormones is key to preventing unwanted weight gain and achieving your health and fitness goals!

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