Learn how Living Well Can Change Your Life
There are many theories surrounding the idea of “how” we age. In this one hour information session, Dr. Cory Holly will review our current understanding of the subject and also discuss a few of these theories regarding living well.
Dr. Holly will explain the difference between life span, life expectancy and ‘health span’. He will peer into DNA, genes, mitochondria, telomeres and neurons and explain how lifestyle affects our overall health. He will also reveal what was discovered by National Geographic’s investigation of the five Blue Zones where people live the longest with the highest degree of functional health and wellness.
DNA, Genes, Mitochondria, Telomeres and Neurons
As a concluding seminar objective, Dr. Holly will encourage everyone to create their own ‘Blue Zone’ and explain how and why this is essential if optimum health ,wellness and living well is your goal. Don’t miss this amazing information session; it could change your life.
For any questions regarding course dates, please contact Admissions.
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)