Are you maximizing your training results? Would you like some fresh ideas that will help you blast through any training plateau?
Tabata and Turbulence Training Methods
Join elite Personal Trainer, Jonathan Webster and learn the innovative training methods that will have you training smarter and getting better results. Jonathan will outline Tabata and Turbulence training methods to get you maximum results in minimum time.
Optimize Your Training
Here is only some of what you will learn:
- Current training systems, such as Turbulence training, which combines resistance training with cardio to save you time and get better results
- Exciting Tabata training methods which consist of eight rounds of ultra-high-intensity exercises in a specific intervals
- Scientific heart training which teaches you how to personalize and refine your training zones to improve your performance and fat-burning efforts
- How to avoid common training errors which have you wasting your valuable time
- Innovative methods for optimizing your training, that is, train less and get more
Listen today to this informative podcast and inject new excitement and ideas into your workouts.
Presented by: Jonathan Webster, B.HKin, Exercise Science BCRPA-TFL, ACE-CPT
For any questions regarding course dates, please contact Admissions.
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)