Improve your Mental Game
As a personal trainer, you know that strength is not determined just by physical capability: mindset and mental strength have a tremendous impact on how much a person can lift on a given day. Unfortunately, most people find this “mental game” mysterious and (even worse) outside of their control — they appear to have good days and bad days, and can’t reliably set up their optimal mental state to lift at their best.
This webinar will give you an understanding of how the mind plays into strength work, in ways that you can directly apply to your own training as well as your clients.
You will Learn:
- How mental imagery directly impacts physical performance in strength training
- Understand the role of concentration and focus, and practical ways to improve them
- Get inspired to improve your own mental game as well as your clients
Learn through stories and demonstrations and leave prepared — with new techniques in your PT toolkit to take you to the next level.