This course will teach you everything you need to know about a squat. The course includes a manual and supplementary video.
The workshop will cover:
- Skeletal Anatomy
- Soft tissue involvement during squatting
- Muscles involved during a squat
- Movement compensations
- Corrective exercises
- Stretches to help your squat
We also cover some squatting accessories and equipment, barbell squat, deep vs. shallow, other variations, assisted squatting, pros and cons, safety in exercise design and which muscle tightness/weakness can interfere with a perfect squat – and how to recognize issues. The video walks you through testing, corrective exercises, and ideas and lots of effective warm-up exercises to help you perform the best squatting techniques.