Efficient and Effective Workout Programs
Smarter Workouts: The Science of Exercise Made Simple eBook With CE Exam gives you efficient and effective workout programs while utilizing only one piece of equipment. Help your client’s workout faster and smarter, this online course will cover fat-burning, core strength, and mobility workouts that will help produce real results for your clients.
- Explain the benefits of mobility training.
- Create workouts by organizing the variables of exercise program design to improve mobility, core strength, and metabolic conditioning.
- Identify different pieces of exercise equipment that can be used to design effective and efficient workouts.
- List the foundational patterns of human movement.
- Explain the difference between the contractile element and the elastic component of muscle.
- Describe how fascial structures function as integrated systems to organize and control movement.
- Demonstrate exercises that can be used to improve stability, mobility, dynamic balance, coordination, and strength.
- Identify the anatomical components of the core region of the human body.
- Describe the differences between linear and undulating periodization.
- Identify effective strategies for recovering from a challenging workout.
- Demonstrate effective strategies for exercising specific muscles.
Included in this course: (All contents of this course are delivered online)
- Smarter Workouts eBook
- Continuing education exam