Your resting metabolic rate (RMR) is the amount of calories you burn to maintain vital body functions. Once known, our specialists can accurately calculate your daily dietary allowance & caloric expenditure which will enable you to lose weight.

Your appointment takes 45 minutes but all the 12 minute test requires is that you sit comfortably and breath into a mouthpiece. That’s it!

How do I prepare for the test?

Once registered, we will send you the test preparation instructions. In short, no eating for 4-hours prior to the test. Avoid exercise and caffeine 12-hours before and no smoking for 2-hours before the test.