Pre & Postnatal Performance Training Specialist Course

Learn How to Train Pre & Post Natal Clients

Prepare your clients for one of the most important athletic events of their lives with the Pre & Postnatal Performance Training Specialist Course. This evidence-based course will teach you how to utilize a training methodology to help your clients thrive during pregnancy, confidently prepare for birth, and recover and emerge even stronger.

This self-paced online course includes 18 modules (approximately 30-35 hours) with 1-year access to complete the course and lifetime access to the course materials. The course includes webinars, PDFs, self-checks for each module, a full course electronic textbook, movement and instructional videos, fillable forms and programming templates, case studies and sample workouts, client handouts and resources, and a Pre & Post Natal Specialist Certificate upon completion.

The course is accredited by NASM 1.9, ACE 3.6, ACSM 28, AFAA 15, CANFITPRO 4, and ISSA 20, and provides additional resources and support with the PROnatal Professional Network. Whether you are new to pre & post natal training or have prior experience, this course will equip you with the knowledge and skills to become an expert in this field.

Course Contents:

  1. Evolution of Childbirth
  2. Rationale for a performance training approach
  3. The demands of pregnancy
  4. The demands child birth and early childhood
  5. Pre natal programming
  6. Pre natal programming framework
  7. Assessing the pregnant client Part 1
  8. Assessing the pregnant client Part 2
  9. Managing pregnancy pains
  10. Pre natal program design
  11. Pregnancy weight gain and nutrition
  12. Pregnancy psychological changes
  13. Postpartum Recovery – physical considerations
  14. Postpartum Recovery – psychological changes
  15. Post Partum Programming framework overview
  16. Post Partum Programming framework stages 2 & 3
  17. Assessing the post partum client
  18. Post partum program design
  19. Course Completion- Final exams 

Use Code Infofit10 for 10%



  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)


Student Information

ACE: 3.6

ACSM: 36

ISSA: 20

NASM: 1.9

Payment Plan Option(s)

Additional Information

Financial Assistance

Financial Assistance Available - Learn More