Olympic weight lifting isn’t just for elite athletes
Olympic weight lifting is a powerful tool for building strength, explosive power, and significant muscle. In this webinar presented by Chris Hughes, geared towards both novice and experienced lifters, you will learn how to safely add Olympic weightlifting into your routine and confidently build more muscle.
Understanding the Essentials of Olympic Weightlifting
You will learn about the controversial historical background of weight lifting, the key essentials of the sport, and aspects of the weight lifting movements that you may not have known before. You will also gain knowledge on important performance characteristics and phases of the snatch, clean, and jerk, and the biomechanics that underlie the pulling motion in the exercises critical for enhanced performance.
Applying Olympic Weightlifting to Other Sports and Everyday Life
The webinar will also cover effective teaching progressions and practical applications to other sports and everyday life. By attending this webinar, you will gain a deeper understanding of the benefits of Olympic weight lifting and how to safely incorporate it into your training routine for enhanced athletic performance and everyday life.
- Certified Fitness Professional (i.e. Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)
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