Nutritional Strategies for the Holiday Season Podcast

Innovative Nutritional  Strategies to Get You Through

The Holidays can wreak havoc on your eating routines but making a plan, having nutritional strategies and getting educated ahead of time can get you through while keeping your waistline and energy levels in check. Eating sweet treats and continuous snacking not only adds up in calories, it also creates big highs and lows in blood sugar levels which can affect your ability to cope with the stress of the holidays.

Enjoy the Holidays and Keep the Pounds Off

If you need a few innovative nutritional strategies to get you through your holidays then this is the podcast for you. Keep the extra inches and pounds at bay and enjoy your holidays.

Presented By: Dr. Seema Kanwal, BSc, ND

Download now, listen instantly or take it with you and listen in the car or at the gym.




  • Certified Fitness Professional (i.e. Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)

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