Did you know that your nutritional needs change as you age?
Do you know what these changes are for your age and activity level? Unfortunately, many people eat the same food in the same quantity day in and day out. Whether you are a homemaker, fitness enthusiast or high-performance athlete you need to eat right for your age and activity level.
You Need to Eat Right for Your Age
Join Dr Seema Kanwal as she teaches you how to eat right for your age and activity level. In this engaging lecture you will learn:
- How to adapt your diet based on changes that occur with the ageing process
- The common mistakes people make with their diet
- How your genetics can influence your nutritional choices
- How to personalize your diet to match your age and activity level
- How to maximize your performance in the office, at home or on the field
Maximize Your Performance in Sport and in Life
Listen to this lecture and learn how to maximize your performance in sport and in life….uncover the truths you need to know.
- Certified Personal Trainer
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