The Power of Nutrition for Menopause Podcast

Nutrition for Menopause

Are you looking to expand your expertise and better support your clients through menopause? Join Certified Nutritionist Sidney Shindle in this insightful Infofit podcast as she unpacks key nutrition strategies designed to help individuals navigate this significant life transition with confidence and vitality.

Menopause and perimenopause bring about a variety of physiological changes, from shifts in hormone levels to fluctuations in metabolism, bone density, and muscle mass. Without the right approach, these changes can impact overall well-being, energy levels, and long-term health. Sidney Shindle, a highly respected nutritionist (BA, CNP, NCCP3), will break down the most important dietary factors that can make a real difference in the lives of your clients.

What You’ll Learn in This Episode:

✔️ The Power of Whole Foods: Discover how incorporating nutrient-dense, whole foods can support hormonal balance and overall well-being during menopause.

✔️ Blood Sugar Management: Learn why stabilizing blood sugar is crucial for managing energy levels, reducing mood swings, and preventing weight gain.

✔️ Phytoestrogens & Essential Nutrients: Explore how phytoestrogens, fiber, and essential vitamins and minerals play a pivotal role in hormonal health.

✔️ Maintaining Muscle Mass & Bone Density: Understand the importance of proper nutrition to prevent muscle loss and maintain strong bones as estrogen levels decline.

✔️ Stress & Sleep Support: Discover why managing stress and prioritizing quality sleep are just as important as diet for navigating menopause with ease.

Why This Podcast is a Must-Listen for Fitness Professionals

If you’re a personal trainer, health coach, or nutrition consultant, this episode is packed with actionable insights you can use to educate and support your clients through menopause. Whether your clients are struggling with fatigue, weight gain, or changes in their physical performance, this episode will give you the knowledge to offer science-backed nutritional guidance that enhances their quality of life.

Sidney Shindle brings years of experience in nutrition, coaching, and holistic health, making this nutrition for menopause podcast an essential resource for fitness professionals looking to stay ahead in their field.

Tune in & Transform Your Coaching

Don’t miss this opportunity to expand your expertise and empower your clients with the right nutritional strategies for menopause. Join us for this episode of the Infofit podcast series and walk away with the knowledge and tools to make a meaningful impact on your clients’ health and longevity.

🎧 Register Now here and start implementing these powerful nutrition for menopause strategies in your coaching practice!

*the webinar is free for anyone to attend but if you need a CEC you will need to register for the webinar using the link above and then pay $15 on this page.