Increase your Productivity
Research has shown eating poorly and not exercising could be negatively impacting you in ways other than your health and weight — it could also affect how productive you are.
Eating unhealthily is linked with a 66 per cent increased risk of loss of productivity. According to the American Council on Exercise, a protein called BDNF (brain-derived neurotrophic factor) boosts your cognitive abilities; and BDNF is triggered by exercise.
The link between Nutrition and Exercise
Join Sidney Shindle, BA, CNP, Nutritionist, as she discusses how you can enhance your productivity through nutrition and exercise.
In this lecture you will learn all about:
- Fight + Flight vs Rest and Digest – understanding how the foods you eat, your daily patterns and your exercise regime can either set you up for success or hold you back
- The importance of Mitochondrial Health – learn how important our mitochondria are for performance, energy and overall health.
Walk away with the tips and tricks you need to know about nutrition, stress management and exercise. Learn balance in your life!
Don’t miss out on this enlightening and informative Webinar.