Nancy Clark's Sports Nutrition Guidebook

If you’re a certified fitness professional, personal trainer, or wellness coach, staying up-to-date with the latest in sports nutrition is essential. Nancy Clark’s Sports Nutrition Guidebook, Sixth Edition CE Course provides real-world insights from an internationally renowned sports nutritionist. With a focus on helping you support your clients in achieving their fitness goals through balanced and informed dietary choices, this course offers practical advice that can be applied to everyday meal planning and sports performance. Whether your clients are looking to enhance endurance, build muscle, or maintain a healthy lifestyle, this course equips you with the tools you need to guide them effectively.

Why Take This Course?

Sports nutrition plays a vital role in the success of athletes and fitness enthusiasts alike. In this comprehensive continuing education course, you’ll gain the knowledge to help clients make better dietary choices before, during, and after exercise. The course is based on the latest scientific research and offers detailed guidance on a range of topics related to sports nutrition, including carbohydrate consumption, meal timing, energy drinks, and the latest diet trends.

Nancy Clark’s Sports Nutrition Guidebook is known for being both accessible and authoritative. The sixth edition is no exception, providing clear information that is practical for both fitness professionals and their clients. As a course participant, you’ll explore the details of how to eat for different types of training, how to manage digestive concerns, and how to sustain performance with proper fueling techniques.

You’ll also benefit from expert tips on accommodating special dietary needs, such as vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. This means you can tailor your nutrition advice to a wide variety of clients, ensuring they can meet their unique health and fitness goals while respecting their individual dietary restrictions.

Course Content and Structure

This sports nutrition course is delivered entirely online, allowing you to complete it at your own pace. It includes several key components to ensure you have a thorough understanding of sports nutrition:

• Nancy Clark’s Sports Nutrition Guidebook, Sixth Edition (eBook): The foundation of this course, this eBook delivers science-based guidance in an easy-to-understand format. It covers everything from the essentials of daily nutrition to advanced fueling strategies for elite athletes.
• Study Guide: Accompanying the eBook, this study guide helps reinforce important concepts and prepares you for the continuing education exam.
• Webinar: A live or recorded webinar offers additional insights from experts in the field, helping you contextualize the course material in real-world scenarios.
• Continuing Education Exam: To complete the course and earn your continuing education credits, you’ll take an exam that tests your understanding of the course material.

Once completed, you’ll have actionable knowledge you can immediately apply to your fitness coaching, personal training, or wellness consulting work.

Key Topics Covered

• Pre-Exercise Nutrition: Learn what to eat before workouts or events to maximize energy levels without causing digestive discomfort. This section also covers the timing of meals in relation to exercise.
• During Exercise: Find out how to sustain energy levels during prolonged exercise with the right combination of fluids, carbohydrates, and electrolytes. You’ll also learn about the role of sports drinks and energy gels.
• Post-Exercise Recovery: Discover optimal recovery strategies that involve carbohydrate and protein intake to replenish glycogen stores and promote muscle repair.
• Specialized Diets: Gain insight into how to adjust meal plans for clients with dietary restrictions or special needs, including vegan, diabetic, gluten-free, and low-FODMAP diets.
• Sustainability and Health Trends: Explore the latest in sustainable eating practices, and navigate the confusion around popular diets such as keto and gluten-free. You’ll be better equipped to guide clients toward healthy choices that are also environmentally friendly.

Who Should Take This Course?

This continuing education course is ideal for certified fitness professionals in fields such as personal training, group fitness, athletic training, and strength and conditioning. It is also a great fit for health, wellness, and fitness coaches or consultants who want to expand their knowledge in sports nutrition.

The course content is designed to help professionals like you stay ahead of the curve in an industry that is constantly evolving. By completing this course, you’ll not only enhance your own knowledge but also improve your ability to support clients in reaching their fitness goals.

Conclusion

Nancy Clark’s Sports Nutrition Guidebook, Sixth Edition CE Course offers an in-depth, practical approach to sports nutrition. With the latest research and real-world advice, it will help you guide your clients through the complexities of dietary choices, from everyday meals to pre- and post-exercise nutrition. Whether your clients are competitive athletes or casual fitness enthusiasts, you’ll be equipped to help them fuel their performance and achieve optimal health.

Take this online course today to gain a deeper understanding of sports nutrition and earn continuing education credits while you do it!