Myofascial Release- What is it and What are the Benefits?

Myofascial Release- What is it and What are the Benefits?

Many people and personal trainers are hot about using Myofascial Release (MR).  But, did you know that most of them are doing it incorrectly?  In fact, you could be doing more harm than good.  Listen to this one-hour enlightening lecture via podcast that focuses on the do’s, don’ts and common mistakes of Myofascial Release.

The Do’s, Don’ts and Common Mistakes 

In this one-hour podcast you will learn:

• What MR is and isn’t
• The latest research findings regarding its effectiveness and use
• The 3 stages of healing and when and when not to use this technique
• The do’s, don’ts and common mistakes of MR
• How to maximize its benefits

And more…

Don’t miss this informative podcast! Download now, listen instantly or take it with you and listen in the car.