Mindful Eating & Digestion Tips

How to achieve optimal digestion for nutrient absorption

You are what you eat is a commonly misused phrase, you are actually what you absorb. RHN and Vega Educator, Andrew Raines, will talk about how to achieve optimal digestion for nutrient absorption including an exploration of eating mindfully.

Mindful Eating

From the digestive enzymes in your saliva, how many times you should chew your food, to ensuring adequate gastric acid, Andrew will take you on a journey through the body’s digestive system, focusing on how the food we eat is properly digested and absorbed.

Digestion Tips

Andrew will provide tips to ensure your body is able to digest foods as efficiently as possible.



  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)

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Course Cost
Pricing: $15.75

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Financial Assistance

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