Mental Training 101

The Subconscious Connection

Blast through your fitness barriers and take your mental training to the next level!

Do you sometimes struggle in your pursuit for better health and fitness? Join Sylvia Rayner, Certified Sports Hypnotist, as she explains how your untrained subconscious and conscious minds work against each other. Learn the key principles to make them work together and overcome your mental obstacles, kill your negative self-talk and blast through your fitness barriers and take your mental training to the next level!

Harness the Power of the Mind

Sylvia has successfully helped athletes enhance in their sport and have them exceed their potential.  Sport is 90% mental. She uses her skills and knowledge to improve the “mental game” at all levels. Helping athletes achieve their top performance is her passion.

Learn how you can use sports psychology and mental training to reach your health, fitness and sports goals faster!

Course Dates:

For any questions regarding course dates, please contact Admissions.

Details

Prerequisites

  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)

Student Information

Credits

ACSM: 1

BCRPA: 1

Course Cost
Pricing: $15.75

Additional Information



Financial Assistance

Financial Assistance Available - Learn More