Approximately half of the population will experience menopause at some stage in their lives, dedicating a significant third of their life to this transitional phase. This workshop delves into the diverse cultural approaches to menopause and explores various theories surrounding its onset.
Participants will gain insights into numerous hormones pivotal to women’s health, understanding their impact on menopause and their influence on the body. The workshop introduces diverse theories on menopause, distinguishing between natural aging and changes attributed to menopause.
Discover the array of symptoms linked to menopause, their causes, and the varied ways individuals experience and cope with them. From minimal to severe symptoms, participants will learn to identify signs that necessitate medical attention.
The workshop covers health risks associated with menopause and provides strategies for prevention, ensuring a healthier future. Participants will be briefed on hormone replacement therapy (HRT), delving into its pros, cons, and diverse administration methods.
A dedicated segment explores herbal remedies for managing menopause, unveiling natural approaches through herbs and their intended effects. The importance of adrenal support is emphasized, considering the comprehensive impact of menopause on every organ.
Diet and exercise extremes are examined, elucidating their potential effects on the body during menopause. The workshop also addresses the portrayal and challenges faced by menopausal women in the workplace, offering guidance on supporting individuals during this transformative period of their lives.
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)
Payment Plan Option(s)