Learn More about Kettlebell Training
The Kettlebell Training, Second Edition CE Course is a comprehensive online course that is specifically designed for fitness professionals who are interested in incorporating kettlebells into their clients’ workouts. This course is packed with valuable information on how to safely and effectively use kettlebells to achieve a wide range of fitness goals.
The course components include the Kettlebell Training, Second Edition text, study guide, and a continuing education exam that can be accessed online. The course is suitable for strength and conditioning professionals, personal trainers, certified athletic trainers, and other fitness professionals who are interested in expanding their knowledge and skills in kettlebell training.
Participants will learn about the many benefits of kettlebell training, including improved mobility, increased endurance, strength, and power, and enhanced sport performance. The course covers the properties of kettlebells, the characteristics of kettlebell training, and how to apply the FITT principle in designing a kettlebell training program. Additionally, participants will learn how to assess their clients’ readiness for kettlebell training and develop SMART goals.
One of the key features of the course is the inclusion of nearly 100 exercises, which are accompanied by step-by-step instructions, detailed photo sequences, and training tips. These exercises range from basic to advanced, and participants will learn how to perform and teach each exercise safely and effectively. The course also covers the purpose and design of a proper warm-up and cool-down, and provides guidance on creating a kettlebell fitness program. Additionally, the course includes information about energy systems and exercise principles for sport-specific training programs, recognizing the components of kettlebell sport and competition, and implementing kettlebell training as a holistic approach to health and fitness.
The Course Includes:
- Kettlebell Training, Second Edition, text
- Study guide
- Continuing education exam (accessed online)
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification
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