Build Athletic Muscle and Improve Performance

Welcome to our innovative hypertrophy program, designed to help you build athletic muscle, move more efficiently, and perform better. Our program involves a combination of multi-joint and single-joint exercises that target different muscle groups to help you develop lean muscle mass. With this program, you can take your fitness to the next level and achieve the strong, athletic body you’ve always wanted.

Hypertrophy Program

Your hypertrophy program is designed to help you build lean muscle mass, enhancing your movement efficiency, and improving your overall performance. It involves a combination of multi-joint and single-joint exercises.

Although the Build Athletic Muscle Program focuses on hypertrophy outcomes, it also incorporates endurance improvement and strength development. The program spans 16 weeks and is divided into 4 phases, with emphasis on enhancing work capacity, building lean muscle, and establishing a strength foundation. This program is ideal for athletes in sports like hockey, rugby, or basketball who want to build size during their off-season.

As programs are personalized, no two are identical. Therefore, a new program may be purchased when the previous one has been completed. The final analysis near the end of your current program will allow for seamless continuing into the next program.

Build Athletic Muscle Program includes:

• individualized and detailed program
• online or in-person consultation
• Mid-program and end-of-program follow up analysis.

Experience Results-Driven Workouts with Our Science-Based Training Program Developed by Chris Hughes

Welcome to our science-based training program, where all programming is designed based on the latest research to deliver positive and consistent results. Our approach is rooted in scientific principles and is tailored to each individual’s goals and fitness level. With this program, you can trust that every workout is backed by science and optimized for maximum results.

About Chris Hughes,
Masters of Exercise Science, Strength & Conditioning

Looking for a trainer who knows what works? Look no further than Chris Hughes! With over 16 years of experience writing programs for a wide range of clients and athletes, Chris Hughes is an expert in the field of strength and conditioning. As a certified coach and Infofit instructor, Chris has developed and presented numerous qualification courses and fitness certifications. He holds multiple personal trainer certifications and short course qualifications, making him a well-rounded and knowledgeable trainer.

When he’s not training clients, Chris enjoys playing hockey, baseball, and hiking with his family. With a focus on Olympic lifting and a passion for helping his clients achieve their goals, Chris is dedicated to accelerating your training progress. Get started with Chris today and experience the benefits of working with a true fitness professional!