High-intensity Interval Training (HIIT) has become a very popular form of conditioning and for good reason, it gets results. But, it can also do more harm than good.
Listen to this informative podcast by Andre Noel Potvin, MSc, as he teaches you the art and science of High-Intensity Interval Training; how it can improve your cardio and fat-loss efforts in less time, and the common mistakes to avoid.
By the end of this podcast, you will be able:
- To define the various forms of interval training, including High-Intensity Interval Training
- To explain the benefits, pros and cons of High-Intensity Interval Training
- To incorporate High-Intensity Interval Training safely into the beginner to advanced exerciser’s workout
How High Intensity Training Enhances Your Performance
Are you bored with your exercise routine? Stuck at a plateau? Looking for new workouts? Then, don’t miss this important podcast. If you are not doing any High-Intensity workouts, then you are missing out on one of the most powerful forms of conditioning available.
Fast, Fun and Easy!
Download now, listen instantly or take it with you and listen in the car or at the gym.
- Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)
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