How HIIT Enhances Your Performance Webinar

Continuing Education Podcast

The Power of High Intensity Interval Training (HIIT): Boost Cardio and Fat Loss in Less Time

High Intensity Training (HIIT) has skyrocketed in popularity as one of the most effective conditioning techniques. Its time-efficient, high-impact approach delivers noticeable results, from fat loss to cardiovascular improvements. But while HIIT can be a game-changer, it can also lead to setbacks if not done correctly.

In this informative podcast, fitness expert Andre Noel Potvin, MSc, breaks down the art and science behind HIIT, explaining how to maximize its benefits while avoiding common mistakes that can lead to injury or burnout.

What You’ll Learn in This Podcast

By the end of this podcast, you’ll gain valuable insights into:

  • The Different Forms of Interval Training: Learn the various types of interval training, including high-intensity versions, and how they differ in terms of intensity, duration, and effectiveness.
  • The Benefits of High-Intensity Interval Training: Discover why HIIT is one of the most powerful training methods available, offering significant improvements in cardio performance, fat loss, and overall fitness in a fraction of the time compared to traditional workouts.
  • The Pros and Cons of HIIT: While HIIT is highly effective, it’s not without risks. Andre explains the potential drawbacks of this method and how to avoid common pitfalls that could lead to injury or overtraining.
  • How to Safely Incorporate HIIT into Any Fitness Level: Whether you’re working with beginners or advanced exercisers, you’ll learn how to adjust HIIT protocols to suit different fitness levels while still delivering results.

How HIIT Enhances Performance

High Intensity Training is one of the most powerful tools for improving both athletic performance and overall fitness. Its high-intensity nature engages multiple muscle groups, increases endurance, and builds strength. Whether you’re looking to improve your running speed, boost your fat loss efforts, or simply get more out of your workouts, HIIT offers the perfect blend of cardio and strength training.

Why You Should Listen to This Podcast

If you’re bored with your current exercise routine or have hit a fitness plateau, HIIT could be the solution you need. Andre Noel Potvin’s podcast will give you the tools to incorporate HIIT safely and effectively into your workout routine, ensuring you get maximum benefits in less time. Whether you’re a beginner or an advanced athlete, you’ll leave with practical knowledge that can enhance your training and performance.

Presented By: Andre Noel Potvin, MSc, President of Infofit Fitness Career College

Don’t miss this opportunity to learn how to incorporate one of the most efficient and powerful forms of exercise into your fitness routine. Download the podcast today and start your journey to better performance and faster fat loss!

Details

Details

Prerequisites

  • Certified Fitness Professional (i.e., Personal Trainer, Group Fitness, Aqua Fitness or another fitness related certification)

Student Information

Credits

ACSM: 1

BCRPA: 1

Course Cost
Pricing: $15.75

Payment Plan Option(s)

Additional Information



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