What is Functional Training?
Functional fitness training is all the rage these days. It is touted as being the best form of training over traditional exercise. Many trainers and training studios specialize only in this form of conditioning. But, what is functional training exactly?
Did you know functional training can also be quite dangerous and has been linked to an increase in injuries over conventional forms of exercise? Did you also know that there are a lot of misconceptions as to how to train functionally?
Join Andre Noel Potvin as he teaches you:
- The facts and fallacies of functional training
- The pros and cons of functional training
- A new perspective of functional training
Functional training suggestions and recommendations for the beginner and advanced individual will be discussed and demonstrated.
If you are looking to add functional fitness exercises into your workouts, then don’t miss this informative lecture.
No equipment is required!